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No contact

The no-contact rule: how long it takes, what counts as contact, what to do when you break it, and how to hold a streak.

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A phone lying face-down on a rumpled bed in warm low light.
No contact· 10 min read

The no-contact rule, explained without the myths

What the no-contact rule is, how to start it in ten minutes, how long to run it, and which grey areas end a streak without you noticing.